You may all know that saunas offer excellent health and wellness benefits, but any health regimen requires proper usage—and saunas are no exception. To achieve the desired effects, you need to not only做好 adequate preparation before the sauna but also control the duration of the session. Incorrect sauna practices will not only fail to deliver health benefits but may even pose certain risks to your body. So, do you know the specific ways to do it right for twice the result with half the effort and achieve the best sauna effects?

I. Preparation Before Sauna

1. Take a shower and remove makeup before entering the sauna room.
2. Drink a cup of warm water before the sauna, and you can replenish it moderately during the session.
3. Prepare a dry towel to wipe off the sweat excreted from your body during the sauna.
4. Do not enter the sauna on an empty stomach or when overly full; the optimal time is 30 minutes after a meal.
5. Prepare a set of loose-fitting clothes.

II. Precautions During Sauna

1. Do not rub or scrub your body during the sauna; you can blot the sweat with a towel instead.
2. Avoid direct contact between metal jewelry on your body and the electric heating plate to prevent burns.
3. Adjust to a sitting posture that is comfortable for you.
4. It is best not to talk during the sauna, as this is not conducive to effective detoxification.
5. If you experience body adjustment reactions (such as dizziness, fatigue), do not force yourself to stay—you can leave the sauna room to rest outside.
6. Do not take a sauna immediately after drinking alcohol.
7. Each sauna session is most suitable for 45-60 minutes, and you can make appropriate adjustments according to your personal tolerance.

III. Precautions After Sauna

1. Do not take a shower within 6 hours after the sauna; just dry your body with a towel. Avoid cold drinks within 2 hours.
2. Sit quietly inside for 3-5 minutes after the sauna session. Wait for your body to return to normal temperature naturally before drying yourself and coming out.